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lost it yesterday, just went on a binge. but back on IF today. the problem is I still use food when I feel sad or stressed. I need a different outlet.
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89 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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454 kcal
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Fat: 11.70g | Prot: 13.75g | Carbs: 67.80g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Energy Crunch Muesli. more...
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Gaining 2.3 kg a Week
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 Comments
I am the same and I still have those days but I’ve found when I’m super stressed I go workout for 20 minutes or I do some Gardening (that is super therapeutic) and when I’m done I down a glass of water and then I don’t want to comfort eat anymore
05 Nov 18 by member: Caityes
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Working out definitely helps, or get something that you enjoy doing that takes your mind off things. I usually read a feelgood story to help me, or take a minute to draw a bit. Find something you love.
06 Nov 18 by member: SilverB7
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