Weigh In record (no journal entry) for 05 November 2018
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55.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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857 kcal
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Fat: 10.71g | Prot: 55.58g | Carbs: 142.89g.
Dinner: Raisins (Seedless), Bananas, PnP Low Fat Plain Yoghurt, Evox Synergy Whey Protein, Fuji Apples. Snacks/Other: Salt, Air Popped White Popcorn. more...
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Gaining 1.9 kg a Week
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JoeyThePotato's Weight History
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