Nopinky's Journal, 30 Aug 18

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I’m jumping hoops so not yet happy with the results

80.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1146 kcal

Fat: 56.66g | Prot: 60.03g | Carbs: 105.63g. Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Chicken, Toasted Bread, Avocados , Butternut Pumpkin, Turkey. Dinner: Greek Salad, Fish. Snacks/Other: Chocolate Coated Granola Bar. more...

2417 kcal

Exercise: Gym - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 3.0 kg a Week

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Nopinky's Journal, 30 Aug 18

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Nopinky's Weight History