bonibum's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

98.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

529 kcal

Fat: 26.19g | Prot: 27.61g | Carbs: 49.04g. Breakfast: Nutriday Smooth Medium Fat Yoghurt, Boiled Egg. Lunch: Lancewood Cheddar Cheese, Tomatoes. Snacks/Other: Pomelo. more...

2718 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bonibum's Journal, 05 Nov 18

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bonibum's Weight History