Weigh In record (no journal entry) for 03 September 2012
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86.4 kg
Lost so far: 5.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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859 kcal
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Fat: 56.47g | Prot: 54.88g | Carbs: 29.87g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baked Beans, Chili Dog, Pork Loin (Country-Style Ribs), Ground Beef. Dinner: Ground Beef. more...
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Gaining 3.2 kg a Week
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Big Ol Daddy's Weight History
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