Weigh In record (no journal entry) for 04 November 2018
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63.5 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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739 kcal
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Fat: 22.01g | Prot: 26.01g | Carbs: 104.74g.
Breakfast: Manhattan Marshmallow, Bakers Marie Biscuits, Coffee with Milk. Lunch: Nutriday Smooth Medium Fat Yoghurt. Dinner: Woolworths Baby Potatoes, Gem Squash, Chicken Thigh. Snacks/Other: Nestle Smarties (Box). more...
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Losing 0.4 kg a Week
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 Comments
Thank you all for the support
04 Nov 18 by member: Ria618
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