Weigh In record (no journal entry) for 04 November 2018
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71.5 kg
Lost so far: 24.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1263 kcal
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Fat: 43.88g | Prot: 77.52g | Carbs: 146.91g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Sweet Potato, PnP Butternut, Lettuce Salad with Assorted Vegetables, Boiled Potato, Corned Beef. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Nestle Tex, Ultra Mel Custard, Moir's Jelly. more...
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Losing 0.1 kg a Week
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Marione33's Weight History
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