Weigh In record (no journal entry) for 03 November 2018
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80.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1356 kcal
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Fat: 45.33g | Prot: 90.02g | Carbs: 142.47g.
Breakfast: Coffee, PnP Smooth Peanut Butter, Honey , Nutriday Low Fat Flavoured Yoghurt. Lunch: Boiled Egg, Cheese, Broccoli , Sasko Brown Toast. Dinner: McCain Green Beans, Potato (Flesh and Skin) , Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Smooth Peanut Butter, Cottage Cheese (Nonfat) , Brown Rice Cakes (Unsalted) . more...
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Losing 1.1 kg a Week
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lize06082000's Weight History
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