Weigh In record (no journal entry) for 03 November 2018
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1819 kcal
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Fat: 73.36g | Prot: 80.80g | Carbs: 186.32g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Blueberries , Pick n Pay Fat Free Plain Yoghurt. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Lancewood White Cheddar Cheese, Chicken Breast Meat, Cucumber (with Peel), Cherry Tomatoes, Avocados, Whole Wheat Tortilla. Dinner: Pizza with Meat. Snacks/Other: Wine Spritzer, Boiled Egg. more...
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Losing 0.2 kg a Week
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Tishicious's Weight History
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