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👏👏👏not sure why, perhaps all the hard work is now having its effects... rest day for me today... got to be careful, I guess... thank you God for the positive result... looking forward to the 70’s...
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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830 kcal
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Fat: 44.33g | Prot: 75.11g | Carbs: 31.67g.
Lunch: Woolworths Seeded Brown Rolls, Cappuccino, Grated Cheddar Cheese, Bacon, Mushrooms , Egg Omelette . Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. more...
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Losing 2.1 kg a Week
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