tabularasa's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

85.9 kg Lost so far: 7.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

995 kcal

Fat: 44.14g | Prot: 47.86g | Carbs: 95.05g. Breakfast: Guacamole, Toasted Soft White Roll, Nando's Chicken Livers. Lunch: Jungle Energy Bar Peanut Butter, Woolworths Beef Samoosas, Root Beer. Dinner: Safari Nuts, Seeds & Cranberry Trail Mix. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tabularasa's Journal, 02 Nov 18

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tabularasa's Weight History