Ellen083's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

102.9 kg Lost so far: 0 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

790 kcal

Fat: 44.30g | Prot: 32.53g | Carbs: 79.37g. Breakfast: Oranges, Darling Plain Low Fat Yoghurt. Lunch: Lucky Star Pilchards in Tomato Sauce, Cucumber (with Peel), Red Tomatoes, Avocados. Dinner: Chicken Pie, Red Tomatoes, Avocados. more...

2615 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ellen083's Journal, 02 Nov 18

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Ellen083's Weight History