Weigh In record (no journal entry) for 02 September 2012
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68.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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3085 kcal
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Fat: 41.19g | Prot: 196.20g | Carbs: 487.22g.
Breakfast: Sardinhas ao molho de tomate, Macaroni, Almonds, Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Torrada Levemente Salgada Bauduco, Ovo, Patinho Bovino, cozido, Macaroni, White Flour, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Queijo tipo cottage, Grao Sabor integral, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Pense Zero morango, Banana da Prata, Super Flocão. Snacks/Other: Carb Up, Whey Protein 5W, Banana da Prata. more...
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2779 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Running - 11/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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