Weigh In record (no journal entry) for 01 November 2018
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111.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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690 kcal
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Fat: 14.36g | Prot: 62.05g | Carbs: 77.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Sliced Bananas, Great Value Frozen Chopped Spinach. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Radish, Kraft Fat Free Italian Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Granny Smith Apples, Hard-Boiled Egg. more...
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Losing 4.4 kg a Week
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Mitch Gordon's Weight History
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