moonbutter's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

131.5 kg Lost so far: 0.5 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

2018 kcal

Fat: 77.90g | Prot: 73.00g | Carbs: 249.70g. Breakfast: McDonald's McFries (Large), McDonald's Mega McMuffin, Weet-Bix Weet-Bix. Snacks/Other: Fry's Turkish Delight. more...

391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...

Gaining 0.5 kg a Week

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moonbutter's Journal, 01 Nov 18

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moonbutter's Weight History