Weigh In record (no journal entry) for 02 September 2012
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86.0 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2225 kcal
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Fat: 98.31g | Prot: 73.37g | Carbs: 265.76g.
Breakfast: Plain Waffles (Frozen), Original Syrup, Apple Cider Juice, Water (Bottled), Biscuit with Gravy. Lunch: 10" Original Crust Pizza - Sausage, 10" Original Crust Pizza - Pepperoni. Dinner: Hearty Meat and Bean Chili. Snacks/Other: 2% Fat Milk, Brownie, Jalapeno Cheddar Tortilla. more...
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Losing 4.0 kg a Week
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Big Ol Daddy's Weight History
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