Weigh In record (no journal entry) for 01 November 2018
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1863 kcal
|
Fat: 163.58g | Prot: 73.20g | Carbs: 40.44g.
Breakfast: Cheescake Raspberry Fat Bomb, Blueberries, Ranch Salad Dressing, Fresh Express Spring Mix, Bell Peppers, Onions, Hempler's All Natural Chorizo Ground Sausage, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Lunch: Butter (Salted), Roli Roti Beef bone broth, Sundown Naturals Magnesium 500mg. Dinner: Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs. Snacks/Other: Protein Balls, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2304 kcal
|
Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|