Weigh In record (no journal entry) for 01 November 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2132 kcal
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Fat: 82.56g | Prot: 92.10g | Carbs: 254.36g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tangerines (Mandarin Oranges), Produce Snacks Southwest Trail Mix, NutriSystem Trail Mix Bar, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Lotus Foods Black Rice, Regular Beer, Cauliflower, Salmon. Snacks/Other: Great American Cookie Company Chewy Pecan Supreme Cookie, Sherwood Nut Clusters. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.6 kg a Week
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johnpersico's Weight History
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