Weigh In record (no journal entry) for 01 November 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1378 kcal
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Fat: 27.16g | Prot: 74.53g | Carbs: 204.28g.
Lunch: Butter, Honey, Sasko Low Gi Wholewheat Brown Bread. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Full Cream Fresh Milk, Coffee, aQuelle Naartjie Flavoured Sparkling Drink, aQuelle Naartjie Flavoured Sparkling Drink, Nestle Kit Kat (21g), Beacon Funny Faces, Full Cream Fresh Milk, Coffee. more...
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steady weight
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SaltyFox's Weight History
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