Weigh In record (no journal entry) for 01 November 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1183 kcal
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Fat: 40.95g | Prot: 76.69g | Carbs: 132.44g.
Breakfast: PSN Just Whey Protein, ProNutro Wheat Free Original, Bokomo Fibre Plus Cereal, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Sausage Roll, Swiss Roll, Hard-Boiled Egg, Sasko Brown Bread, Lucky Star Pilchards in Tomato Sauce, Coffee with Milk and Sugar, Sugar. Snacks/Other: PSN Just Whey Protein, Hard-Boiled Egg, Sweet Potato, Brown Bread, Celery, Woolworths Mange Tout Peas, Lancewood White Cheddar Cheese. more...
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steady weight
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