tabularasa's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

86.1 kg Lost so far: 7.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

480 kcal

Fat: 21.53g | Prot: 28.69g | Carbs: 42.12g. Breakfast: Coca-Cola Coke Zero, Wimpy Creamy Mayo Grilled Chicken Wrap, Biscuit. Dinner: Strawberries. more...

2373 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 2.8 kg a Week

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tabularasa's Journal, 01 Nov 18

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