Weigh In record (no journal entry) for 01 November 2018
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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779 kcal
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Fat: 34.83g | Prot: 89.61g | Carbs: 25.48g.
Breakfast: Strawberries , Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Whey Protein. Dinner: Serena Balsamic Vinegar, Green Leaf Lettuce , Woolworths Greek Style Yoghurt, Woolworths Blueberries, Apples , Strawberries , Nando's 1/4 Chicken Breast. Snacks/Other: Wheat Crackers , Woolworths Sour Cream & Chives Popcorn. more...
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steady weight
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MariaManoto's Weight History
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