Weigh In record (no journal entry) for 01 November 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2204 kcal
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Fat: 83.98g | Prot: 107.81g | Carbs: 155.20g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Bakers Blue Label Marie Biscuit, Bacon, Fried Egg, Butter. Dinner: Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Vodka, Butter, Raisin Bread. more...
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Losing 0.7 kg a Week
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