Weigh In record (no journal entry) for 01 November 2018
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71.7 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1064 kcal
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Fat: 51.87g | Prot: 111.97g | Carbs: 45.96g.
Breakfast: Avocados , Biltong. Dinner: Cooked Spinach (from Fresh), Green Peas (Frozen) , Chicken Thigh, Chicken Drumstick, Sweet Potato . more...
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Losing 4.9 kg a Week
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DanielaND2017's Weight History
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