Robsown's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

3483 kcal

Fat: 155.66g | Prot: 138.48g | Carbs: 366.10g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Muesli with Raisins, Dates and Almonds. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Mixed Vegetables (Frozen). Snacks/Other: Ice Cream, Light Beer, Dairy Milk Mint Crisp. more...

2780 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 02 Sep 12

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Robsown's Weight History