Weigh In record (no journal entry) for 31 October 2018
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1400 kcal
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Fat: 57.76g | Prot: 43.66g | Carbs: 178.52g.
Breakfast: Coffee with Milk and Sugar, Milo Cereal. Lunch: Chicken Fillet Sandwich. Dinner: Woolworths Triple Chocolate Dessert, Chicken Pie, Strawberries. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 12.6 kg a Week
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tabularasa's Weight History
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