Weigh In record (no journal entry) for 31 October 2018
|
56.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
891 kcal
|
Fat: 18.91g | Prot: 47.11g | Carbs: 110.25g.
Breakfast: Fuji Apples, Darling Full Cream Strawberry Yoghurt, Raisins (Seedless), Weet-Bix Weet-Bix Protein. Lunch: Spray and Cook Non Stick Spray, SPAR Cauliflower & Broccoli, Pnp No Name Farmstyle Mixed Vegetables, No Name Tomato Sauce, Albany 100% Smooth Wholegrain Brown Bread, Salt, Black Pepper, Egg White, Egg (Whole). Snacks/Other: Monster Absolutely Zero, Coca-Cola Coca-Cola Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|