Weigh In record (no journal entry) for 31 October 2018
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1698 kcal
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Fat: 142.82g | Prot: 76.02g | Carbs: 41.21g.
Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spring Valley Glucosamine Chondroitin, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Liquid Health Liquid Health Daily Multiple Cherry Flavor. Lunch: Sundown Naturals Magnesium 500mg, Roli Roti Beef bone broth, Butter (Salted). Dinner: Vegetable Shake 200g +50g Olive Oil, Fresh & Easy Boneless Skinless Chicken Thighs, Harris Teeter Blueberries. Snacks/Other: Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine. more...
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2304 kcal
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Exercise:
Nordic Walking - 1 hour and 41 minutes, Pilates - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bellaedison's Weight History
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