Weigh In record (no journal entry) for 31 October 2018
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111.8 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1687 kcal
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Fat: 50.11g | Prot: 198.93g | Carbs: 101.69g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, ShopRite Cut Leaf Spinach, Great Value Sliced Bananas. Lunch: Wild Harvest Organic Spring Mix Salad, Skinless Chicken Breast, Spinach, Kraft Fat Free Italian Dressing, Radish. Dinner: Kraft Shredded Parmesan Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Crispak Baby Carrots, Granny Smith Apples, Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 6.4 kg a Week
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Mitch Gordon's Weight History
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