Weigh In record (no journal entry) for 31 October 2018
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1663 kcal
|
Fat: 42.16g | Prot: 110.71g | Carbs: 204.68g.
Breakfast: Woolworths Pink Lady Apples, Egg (Whole) , Egg White, USN Hardcore Whey gH, Jungle Oats, Alpro Soya Unsweetened Soy Milk. Lunch: Hellmann's Lite Mayonnaise, Woolworths House Salad, Woolworths BBQ Chicken Mini Kebabs. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Organic Wholewheat Penne Rigate. Snacks/Other: Ouma Butter Milk Rusks Sliced, Woolworths Rice Cakes Yoghurt Coating, Woolworths Rice Cakes Yoghurt Coating, Woolworths Crisp Watermelon, Lifestyle Nutrition Brown Rice Cakes Unsalted, Simply Delish Zero Jelly, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|