Weigh In record (no journal entry) for 30 October 2018
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1651 kcal
|
Fat: 76.18g | Prot: 43.54g | Carbs: 205.37g.
Breakfast: Blueberries, Porridge, Honey, Water, Butter, Coffee. Lunch: Cream of Pumpkin Soup, Decaffeinated Coffee, Tangerines (Mandarin Oranges), Bananas, Asda Conference Pears. Dinner: Lemon Lime Squash, Smoked Haddock Fishcakes, Butter, Bell Peppers, Onions, Garlic, rapeseed oil, corriander. Snacks/Other: Dairyfine Racer, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
|
|
2832 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callys mum's Weight History
|