Weigh In record (no journal entry) for 30 October 2018
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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748 kcal
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Fat: 30.92g | Prot: 22.23g | Carbs: 104.14g.
Breakfast: Coffee with Milk and Sugar, Chicken Burger with Condiments and Vegetables on Bun. Lunch: Bananas. Dinner: Roasted Mixed Nuts. Snacks/Other: Dried Pear. more...
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Gaining 0.6 kg a Week
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tabularasa's Weight History
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