Weigh In record (no journal entry) for 01 September 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1992 kcal
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Fat: 65.92g | Prot: 74.84g | Carbs: 269.10g.
Breakfast: Bananas, Coffee with Sugar. Dinner: mayonnaise, pork, stir fry, Beer (Pilsner), tomatoes, broccoli, trout. Snacks/Other: coconut ice cream, almond pastry, trail bar. more...
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2440 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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