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34.5
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1568 kcal
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Fat: 37.33g | Prot: 42.81g | Carbs: 271.59g.
Breakfast: 麵包, 芋頭, 奇異果, 柿子. Lunch: 統一 海苔肉鬆麵包. Dinner: 自助餐. more...
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Losing 0.7 kg a Week
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