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Yo yo yo yo.... Oooooh that’s scary! 👻💀🎃
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1134 kcal
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Fat: 54.14g | Prot: 74.85g | Carbs: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Sue Bee Honey, Archer Farms Ham Steak. Lunch: Wal-Mart Rotisserie Chicken. Dinner: LouAna Pure Coconut Oil, ShopRite Ham Steak. Snacks/Other: Tequila. more...
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Losing 1.1 kg a Week
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