kimikoo's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

90 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

536 kcal

Fat: 29.79g | Prot: 17.04g | Carbs: 49.17g. Breakfast: Monster Absolutely Zero. Dinner: Pasta Salad, Woolworths Double Cream Plain Yoghurt, Cheese and Tomato Sandwich. more...

3169 kcal

Exercise: Studying - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 11 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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kimikoo's Journal, 29 Oct 18

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kimikoo's Weight History