Weigh In record (no journal entry) for 29 October 2018
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86.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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847 kcal
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Fat: 33.43g | Prot: 40.73g | Carbs: 95.27g.
Breakfast: Boiled Egg, Brown Rice (Fat Not Added in Cooking), Coffee with Milk. Lunch: Lay's Baked Original Chips, Subway Steak & Cheese Panini. Snacks/Other: Tea (Brewed). more...
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Losing 0.3 kg a Week
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