Weigh In record (no journal entry) for 29 October 2018
|
104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
608 kcal
|
Fat: 14.51g | Prot: 45.73g | Carbs: 74.11g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Corn Flakes. Lunch: Cooked Green String Beans (from Fresh), Woolworths Chicken Breast Fillets. Dinner: Woolworths White Cheddar, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen083's Weight History
|