ScalpelFreak's Journal, 29 Oct 18

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Crossfit week 4

99 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

2447 kcal

Fat: 98.27g | Prot: 106.37g | Carbs: 301.21g. Breakfast: Smoothie, Bananas. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Skaap tripe. Dinner: Coca-Cola Coca-Cola (Can), Debonairs Pizza Something Meaty (Large). Snacks/Other: Peaches. more...

3035 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ScalpelFreak's Journal, 29 Oct 18

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ScalpelFreak's Weight History