Weigh In record (no journal entry) for 28 October 2018
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164.8 kg
Lost so far: 17.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2719 kcal
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Fat: 112.22g | Prot: 144.52g | Carbs: 289.76g.
Breakfast: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Kerrygold Softer Butter, Woolworths Raw Honey, Peanut Butter, Sasko Toastie White Loaf, Pizza with Meat. Lunch: Biltong, Coffee with Milk and Sugar, Brownie without Icing, Chocolate Sponge Cake. Dinner: Appletiser 100% Pure Sparkling Apple Juice, Nando's Peri-Peri Wedges (Regular), Coleslaw , Chicken Liver , Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...
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Gaining 4.9 kg a Week
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Fat Mike's's Weight History
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