Weigh In record (no journal entry) for 28 October 2018
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114.4 kg
Lost so far: 6.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1138 kcal
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Fat: 51.41g | Prot: 41.84g | Carbs: 123.79g.
Breakfast: Energy Drink, Bob Evans Toasted and Buttered White Bread, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coffee with Milk and Sugar, Plain French Toast. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Ice Cream Bar or Stick, Tomatoes, Onions, White Rice, Boerewors. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 2.8 kg a Week
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Blondi143's Weight History
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