Weigh In record (no journal entry) for 28 October 2018
|
86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
377 kcal
|
Fat: 13.07g | Prot: 29.63g | Carbs: 21.60g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled), Spekko White Long Grain Rice - Cooked, Beef Oxtails. more...
|
Losing 2.1 kg a Week
|
|
CecileLeRoux's Weight History
|