|
34.8
|
64.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1378 kcal
|
Fat: 65.92g | Prot: 41.90g | Carbs: 137.14g.
Breakfast: Costco 希臘優格, 咖啡, 芭樂, 海綿蛋糕. Lunch: 水餃. Dinner: 7-11 李錦記XO醬干貝飯糰, 控肉, 雞蛋（整個）, 熱乾麵. Snacks/Other: 西點蛋糕 零食. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|