Weigh In record (no journal entry) for 31 August 2012
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 73.86g | Prot: 69.45g | Carbs: 326.87g.
Breakfast: Coffee with Sugar. Lunch: tomato, onion roll, salmon, fried egg, mayonnaise, Beer (Pilsner). Dinner: pork gravy, onion roll, pork, ginger ale. Snacks/Other: coconut ice cream, brownie, snickers. more...
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2857 kcal
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Exercise:
Hiking - 1 hour, Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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