Weigh In record (no journal entry) for 27 October 2018
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1706 kcal
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Fat: 59.17g | Prot: 79.78g | Carbs: 125.43g.
Breakfast: Bananas , Coffee with Milk and Sugar, Pick n Pay Fat Free Plain Yoghurt. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Whole Wheat Tortilla, Cherry Tomatoes, Chicken Breast Meat, Avocados, Cucumber (with Peel). Dinner: Ina Paarman's Mushroom Sauce, Woolworths Prawn Cocktail, Beef. Snacks/Other: Champagne, Gin and Tonic. more...
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Losing 0.8 kg a Week
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Tishicious's Weight History
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