Weigh In record (no journal entry) for 27 October 2018
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114.8 kg
Lost so far: 6.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1178 kcal
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Fat: 58.38g | Prot: 50.48g | Carbs: 108.88g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Margarine, Bread, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Boiled Egg. Dinner: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Mayonnaise, Sweet and Sour Sauce, Onions, Tomatoes, Stir Fried Vegetables, Fried Pork Chop. Snacks/Other: Simba Salt & Vinegar Chips, Energy Drink, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 4.2 kg a Week
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 Comments
Thanks for the support guys. 💖
27 Oct 18 by member: Blondi143
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Blondi143's Weight History
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