Weigh In record (no journal entry) for 10 June 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 23.27g | Prot: 132.63g | Carbs: 301.56g.
Breakfast: yoplait keylime pie yogurt, yoplait orange cream yogurt, angel hair spaghetti with sauce. Lunch: white bread, nutella. Dinner: subway sweet onion chicken teriyaki, skim milk, optimum nutrition whey protein. Snacks/Other: special k protein mix. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.8 kg a Week
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