Weigh In record (no journal entry) for 26 October 2018
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115.4 kg
Lost so far: 5.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1244 kcal
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Fat: 48.71g | Prot: 45.69g | Carbs: 155.61g.
Breakfast: Vanilla Ice Milk (Soft Serve with Cone), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Sweet Potato Fries, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Simba Salt & Vinegar Chips, Banana, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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