Weigh In record (no journal entry) for 26 October 2018
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1958 kcal
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Fat: 172.67g | Prot: 76.84g | Carbs: 39.58g.
Breakfast: Fresh Made Mayo - 1 tbsp 15g, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted), Spring Valley Glucosamine Chondroitin, Sardines in Oil (Canned), Real Sweet Vidalia Onion, Cucumber (with Peel), Tomatoes. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Roli Roti Beef bone broth, Butter (Salted). Dinner: Beef Stroganoff, Serving 167g, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Hulled Sunflower Seeds, Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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1945 kcal
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Exercise:
Pilates - 20 minutes, Elliptical - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bellaedison's Weight History
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