Weigh In record (no journal entry) for 26 October 2018
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156.3 kg
Lost so far: 72.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1157 kcal
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Fat: 86.75g | Prot: 47.85g | Carbs: 55.12g.
Breakfast: Now Sports MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Subway Subway Club Salad. Dinner: Meat Pizza Topping. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 1.7 kg a Week
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